Batch Cooking: Spicy Meatballs

500ml of Passata (£0.50)
10 Vegetarian Meatballs (£0.79)
1 Red Onion (£0.25)
1/2 Packet of Mushrooms (£0.39)
250g Swede & Carrot Diced (£0.25)
100g of Red Lentils (£0.24)
4 blocks of Frozen Spinach (£0.20)
1 Leek (£0.33)
2 tsp of Sunflower Oil
Chilli Powder
Garlic Salt
Garlic Clove
Mixed Herbs

Cost: £2.95

– put the meatballs into the oven to crisp up
– sweat the sliced onion, add the leeks, add the mushrooms and then add the chopped garlic
– in a bowl put 1-2 tsp of chilli powder, 1-2 tsp of garlic salt, 1 tsp of mixed herbs, the block of passata and a bit of water (to clean out the passata box)
– add the diced carrot & swede to the pan along with the passata mix and add the lentils
– when the meatballs look crispy put them into the pan and add four blocks of frozen spinach and allow it to melt into the mix
– leave it all for 30 minutes to allow the lentils to soften

Taste it and if you like add more chilli powder, also remember to salt and pepper to your liking

This serves four generous portions.

Calories: 216

3 thoughts on “Batch Cooking: Spicy Meatballs

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